JUL 04, €6
Organising Oneselfby Tehnica Alexander România
Understanding the postural pulls in a position of mechanical advantage/Using micro-movements to optimise the head, neck, back relationship.
About this Event
NOTE: This event is at 13:00 Romanian Time
Every moment we have to balance ourselves. We fall toward gravity and the habits are there forever. The weight of the head is still there, it’s never going to change. As we move in any of our life activities - be it working at the computer,walking, performing, doing housework, doing sports - we have to negotiate with the force of gravity which pulls us down. The only difference you can make is in how you organize yourself in every moment.
The workshop will be built around two ways of exploring self-organisation:
Part of the workshop will involve standing, part sitting and part lying down on the floor, so ensure you have enough space for these activities, a dining chair or stool with a flat seat, some support for your head (a few paperback books, for example) and a rug, yoga mat or blanket to lie on.
The workshop is offered on a donation basis of €6. We are very grateful for the donations that are coming in, and all funds will be used to develop new projects to meet the needs of our Alexander Technique community.